Posts Tagged "healthy recipe"

Easy Apple Banana Green Smoothie

Posted by on Jan 19, 2014 in Clean eating, Green Smoothies, Healthy Recipes | 0 comments

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I’m all about easy when it comes to eating healthy and it doesn’t get much easier than this. I spent all of today out running errands with the babe, so by the time I got home and ready to put away groceries, I was famished. But then somehow I got caught up deep cleaning my fridge since for once it was nearly completely empty and I just dropped $200 at the store. Soooo an hour later I put away groceries and then whipped this up really fast to curb my hunger while I made something else for lunch. This is perfect because they are such staples that you usually have at home (or at least I do!) so it’s a go to recipe for me. And 30 seconds later I was a much happier mama, and even Zach liked it!

Ingredients

1/2 a banana
1/2 an apple
1/4 cup Greek yogurt
1 cup spinach
1/2 cup fruit juice (I used apple)
1/4 cup ice

Directions

Blend and enjoy!

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Apple Cinnamon Green Smoothie

Posted by on Nov 3, 2013 in Breakfast, Clean eating, Drinks, Green Smoothies, Healthy Recipes, Holiday Fitness Challenge, Holidays | 1 comment

apple cinnamon green smoothie recipe

Since I’m doing my fitness challenge, one thing that is sometimes difficult for me is getting enough veggies in my diet. I love vegetables, but for whatever reason unless I’m eating a salad, getting in four full servings or more is something I really have to work at some days.

This is one of the many reasons why I love green smoothies. I can load them up with veggies and fruit, and drink down at least one good serving as a snack or supplement to my meal without even thinking about it.

Plus since this is a holiday challenge, I figured I would serve up a smoothie with a little Christmas flair. Makes a great snack, meal replacement, or heavens, I even would use this to fool myself I’m having dessert!

Ingredients

1/2 an apple, cored
1/2 teaspoon of cinnamon
a pinch of nutmeg
1/2 cup vanilla yogurt
3 tablespoons oatmeal
1 big handful of spinach

Directions

Put in blender…blend. That is all. ;)

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5 Tips on How to Cook a Turkey

Posted by on Mar 14, 2012 in Dinner, Entertaining, Entree, Recipes | 0 comments

I know, I know — you think I have my seasons all mixed up. It’s March and I’m cooking a turkey? Well, my husband got this 12-pounder for free back during the holidays and since we didn’t entertain at our house, it just went into the freezer. So this week we decided to pull it out and give it a go. This is my first turkey I’ve cooked all by myself, so let’s just say there was a learning curve and plenty of Google searches about how to cook a turkey, tips, tricks and recipe ideas, and later on, how to know your turkey is cooked.

So I’m not a turkey expert, but I certainly learned a lot through this and it turned out delicious! So here are my tips for cooking a turkey.

1) Cook it breast side down.

I found this turkey recipe that suggested it and used it as the base for my recipe. The breast isn’t as exposed to the heat, so it doesn’t dry out so much, plus gravity brings the juices to the bottom. I’m a dark meat girl, but the white meat was so juicy this way, I almost like it better than the dark.

2) Cook the stuffing separate for faster cooking.

Or not at all. You still want to stuff it with vegetables and spices, but adding stuffing means it has to cook longer and, therefore, it can sometimes dry out more. I put onion, carrots, celery, garlic and fresh parsley in mine. To some of you, this may sound like a sin, but since I don’t love stuffing that much anyway, so I was okay with skipping.

3) Stuff goodness between the skin and the body.

Slide your hand between the skin and the body of the turkey, gently pulling them apart until your hand fits in. Then add spices. I put chopped garlic and parsley in mine. It was a good decision.

4) A cookie rack on a baking sheet is a good replacement for a roasting pan.

This being my first time making a turkey, I didn’t have a roasting pan. Somehow I must have missed that “must-have” on my wedding registry back when I got married. Anyway, the bird simply needs to be away from the direct heat of the pan, so I put a cooling rack on top of a cookie sheet instead. If you use a cookie sheet, just make sure it is deep enough to catch the juices (I used a disposable pan on top of a sturdy regular one because I’m that lazy). Works like a charm!

5) You’ll know your turkey is done when the leg pulls away from the body easily.

If you have a meat thermometer, the internal temperature should be 165 degrees and the juices should run clear. My thermometer was reading to the right temperature, but the breast still looked a little pink (since it was cooked down), and this being my first time, I was paranoid I would kill my family. Okay, maybe just get some nasty food poisoning, but that’s no good either. I looked up all sorts of facts about cooking poultry and why it might be pink. Anyway, I found if you pull the legs away from the body and they open easily, it should be done. (that’s what she said…sorry, couldn’t resist).

"Mama, I would like some turks!"

Anyway, those are my turkey making tips. Now to make turkey noodle soup using the carcass!

 

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Sinless Chai Baked Apples

Posted by on Jan 16, 2012 in Dessert, Health & Fitness, Healthy Recipes, Recipes | 0 comments

Confession — I have a sweet tooth. Now often I can combat it, but sometimes I just want to give over to temptation and eat a pan of brownies. That’s the problem — I would want to eat the whole pan! There’s nothing rewarding in that. So as I was getting a craving tonight, I took a glance over at that big bowl of apples sitting on my counter and decided to get creative. When you need a yummy dessert, these apples are pretty sinless. At just under 170 calories (depending on the apple), Eve won’t feel bad at all. Even Adam might take a bite. This recipe is for one, but they would be a great dessert to multiply for company or a healthy family dessert.

Sinless Chai Baked Apple

Serves 1

1 apple
1/2 tsp sugar (or artificial sweetener)
1/2 tsp cinnamon
1 tbsp walnuts, chopped 
1 tbsp raisins or dried cranberries
2 tbsp Original Oregon Chai concentrate (or substitute with brewed chai + 1/2 tsp honey)

Preheat the oven to 375 degrees. Core the apple using an apple corer or paring knife leaving a 1″ hole. Place apple in a oven safe bowl. Mix together cinnamon, sugar, walnuts and raisins and stuff inside the apple.

Heat up chai until nearly boiling and pour into bowl around apple. Bake for 30-40 minutes or until apple is soft and caramelized.

Enjoy every sinless bite.

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